The same structured workout framework used by the most successful paddlers in the world — programmed around your season, your training time, and your major goal race.
Billed every 4 weeks at $140 AUD. Skip, reschedule, or cancel anytime after the 12-week minimum.
By subscribing, you authorise recurring 4-weekly charges until cancelled.
Custom doesn't mean improvised — it means programmed for you. Here's what every member gets.
2–3 interval sessions plus one race-specific distance session, progressive week over week across the full season.
Every session prescribes targets in TZ1–TZ5. Built-in pace calculator turns your threshold into exact ranges.
Race-specific taper and peaking blocks are programmed into your plan so you arrive on race day sharp, not flat.
An easy-to-follow dryland strength program that builds at the same pace as your on-water work.
Plan designed in conversation with you — weekly training time, current ability, season goals, and target races.
Plans are designed to evolve with your fitness. We adjust loads and zones as your threshold improves.
Start your $140 / 4-week subscription. 12-week minimum.
Share your weekly time, current threshold, and your goal race date.
Follow weekly interval + distance sessions with 5-zone pace targets.
Taper into your major race. Arrive sharp and ready.
A few common questions before you subscribe.
Paddlers with a competitive background who've set a major goal race. You should be comfortable paddling for 60+ minutes before you start. If you're newer, consider starting with a Progressive 4-Week Plan and moving up later.
The plan is designed to build over a full training block — base, build, peak. That's three consecutive 4-week programs. Shorter periods don't give the adaptations time to compound. You can cancel after the 12-week minimum.
The fastest way is a 3-minute test — paddle as hard as you can sustain for three continuous minutes, and use the resulting pace as your threshold. Our pace calculator converts that into zone targets.
All four: Prone paddleboard, SUP, Outrigger Canoe, and Surf Ski. The structure is the same — the specific sessions are tailored to your discipline.
Life happens. The plans are resilient to missed sessions and can be adjusted as you go. The whole point of consultation is that it's yours, not generic.